Description
A deliciously grilled swordfish recipe featuring a light lemon-herb or honey-soy marinade. Perfectly charred on the grill, this dish is ideal for seafood lovers seeking a tender, flavorful meal with a crispy exterior.
Ingredients
Scale
For the Swordfish:
- 4 swordfish steaks (1 to 1.5 inches thick)
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon fresh parsley, chopped
- Salt and pepper to taste
Honey-Soy Marinade (Optional):
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon minced ginger
- 2 cloves garlic, minced
Instructions
- Prep the Swordfish: If using frozen swordfish, thaw overnight in the refrigerator. Pat the swordfish steaks dry with paper towels to remove excess moisture.
- Marinate the Swordfish: For the lemon-herb marinade, combine olive oil, lemon juice, minced garlic, parsley, salt, and pepper in a bowl. Alternatively, mix the ingredients for the honey-soy marinade. Apply your chosen marinade to the swordfish and let it rest for 15-30 minutes.
- Preheat the Grill: Preheat your grill to medium-high heat (around 400°F). Oil the grill grates just before adding the fish to prevent sticking.
- Grill the Swordfish: Grill the swordfish steaks for 5-6 minutes per side, achieving a light char on the outside while ensuring the inside remains tender. Use an instant-read thermometer to check for an internal temperature of 135°F.
- Serve: Plate the grilled swordfish and serve with your favorite sides, such as grilled vegetables, lemon rice, or a Mediterranean tapenade.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: Mediterranean
Nutrition
- Serving Size: 6
- Calories: 300 per serving
Keywords: grilled fish, swordfish grilling tips, best grilled swordfish, seafood grilling, how to cook swordfish